One cup of Beef and rice soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 4.9 grams of fat, and 17.5 grams of carbohydrates.
Beef And Rice Soup is a hearty and comforting dish that combines tender chunks of beef, fluffy rice, and a medley of fresh vegetables. Originating from various cuisines worldwide, this soup blends flavors from classic homestyle cooking to savory Asian notes. Packed with protein and essential nutrients, it’s perfect for nourishing your body on chilly days. The rich broth is low in fat and can easily be made healthier by using lean cuts of beef and adding more veggies. Enjoy a warm bowl of this delicious soup that’s as satisfying as it is wholesome!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
