Beef and rice pilaf
One cup of Beef and rice pilaf is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Beef And Rice Pilaf is a hearty and flavorful dish that combines tender beef, fragrant rice, and a medley of aromatic spices. Originating from Middle Eastern cuisine, this versatile meal is traditionally cooked with sautéed onions, garlic, and a hint of cinnamon for added depth. Packed with protein from the beef and complex carbohydrates from the rice, it offers a balanced meal option. Enhanced with vegetables like bell peppers or peas, it boosts nutritional value, though it’s important to watch portion sizes due to the richness of the meat. Enjoy a comforting taste of tradition with every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 3.7736g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 1.8868g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.3019mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories