1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and rice pilaf
Beef and Rice Pilaf is a savory dish that bridges hearty comfort and balanced nutrition. Originating from Middle Eastern and Central Asian cuisine, pilaf is typically prepared by simmering rice in seasoned broth alongside a mix of aromatic spices. This variation includes tender chunks of beef, providing a rich source of protein and essential nutrients like iron and B vitamins. The dish often incorporates onions, garlic, and vegetables such as carrots or peas, enhancing its fiber content and delivering key vitamins. While the use of whole-grain rice can boost its nutritional profile, white rice remains a common choice for its lighter texture. Though flavorful, pilaf can be high in sodium depending on the seasoning and broth used, and larger portions may increase its calorie density. Consider pairing this robust meal with fresh greens or a yogurt-based side for a balanced dining experience.
