One cup of Beef and rice pilaf is around 250 grams and contains approximately 350 calories, 20 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Beef And Rice Pilaf is a hearty and flavorful dish that combines tender beef, fragrant rice, and a medley of aromatic spices. Originating from Middle Eastern cuisine, this versatile meal is traditionally cooked with sautéed onions, garlic, and a hint of cinnamon for added depth. Packed with protein from the beef and complex carbohydrates from the rice, it offers a balanced meal option. Enhanced with vegetables like bell peppers or peas, it boosts nutritional value, though it’s important to watch portion sizes due to the richness of the meat. Enjoy a comforting taste of tradition with every bite!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 780 mg | 33% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
