1 serving (196 grams) contains 286 calories, 14.2 grams of protein, 9.8 grams of fat, and 33.7 grams of carbohydrates.
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Nutrition Information
Calories |
286.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 611.5 mg | 26% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and rice
Beef and Rice is a hearty and versatile dish found in many cuisines, including Asian, Latin American, and Western traditions. Typically, it features cooked beef – often ground, sliced, or shredded – paired with rice, which serves as a neutral and nourishing base. Common additions include vegetables like peppers, onions, or carrots, along with spices or sauces to enhance flavor. This dish can be tailored to suit diverse dietary preferences and flavor profiles. Beef provides protein, iron, and essential vitamins like B12, while rice, especially if whole-grain or brown, contributes complex carbohydrates and fiber. The nutritional value depends on preparation; lean cuts of beef and minimal oil make it healthier, while heavy sauces or fatty meat can increase calorie and fat content. A balanced version of Beef and Rice can be a satisfying, nutrient-rich staple for any meal.
