One cup of Beef and rice is around 196 grams and contains approximately 286.2 calories, 14.2 grams of protein, 9.8 grams of fat, and 33.7 grams of carbohydrates.
Beef and Rice is a hearty dish that beautifully combines tender beef, fluffy rice, and an array of vibrant vegetables. Originating from various cuisines around the world, this versatile meal is beloved in Asian, Latin, and Mediterranean cultures. Packed with protein from the beef and complex carbohydrates from the rice, it offers sustained energy and nourishment. While it can be indulgent, especially with rich sauces, choosing lean cuts of beef and incorporating fresh veggies can make it a healthier option. Enjoyed in countless variations, Beef and Rice is a comforting classic that satisfies both body and soul.
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Nutrition Information
Calories |
286.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 611.5 mg | 26% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
