1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and rice chinese
Beef and Rice is a flavorful dish rooted in Chinese cuisine, offering a savory blend of tender beef slices, steamed white or jasmine rice, and a medley of vegetables such as bell peppers, broccoli, and carrots. Commonly seasoned with soy sauce, ginger, garlic, and green onions, this dish combines rich umami flavors with aromatic spices. Nutritionally, it provides a balance of protein from the beef and carbohydrates from the rice, making it a satisfying meal. The vegetables add vital vitamins, minerals, and fiber, enhancing its health benefits. However, sodium levels may be high due to soy sauce, and white rice lacks fiber compared to brown rice. For a healthier option, lean cuts of beef and whole-grain rice can be used, and sodium content could be reduced by opting for low-sodium soy sauce. Overall, Beef and Rice is a delicious and hearty choice grounded in Chinese culinary tradition.
