1 serving (100 grams) contains 231 calories, 10.5 grams of protein, 8.1 grams of fat, and 28.2 grams of carbohydrates.
Calories |
277.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.7 g | 12% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 1.3 g | ||
Cholesterol | 26.4 mg | 8% | |
Sodium | 552 mg | 24% | |
Total Carbohydrates | 33.8 g | 12% | |
Dietary Fiber | 1.8 g | 6% | |
Sugars | 1.9 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 4.8 mcg | 24% | |
Calcium | 120 mg | 9% | |
Iron | 2.8 mg | 15% | |
Potassium | 152.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Beef and Rice Burrito is a hearty, flavorful dish rooted in Mexican cuisine, known for its balance of protein, grains, and savory spices. It features tender, seasoned ground beef paired with fluffy white or brown rice, wrapped in a soft flour tortilla. Often combined with ingredients like black beans, shredded cheese, fresh tomato salsa, and creamy avocado, it offers a mix of textures and flavors. While rich in protein and essential vitamins from fresh vegetables, its nutritional profile can vary depending on portion size and added toppings. Opting for lean beef, whole-grain tortillas, and minimal cheese can enhance its healthfulness, while sour cream or excessive sodium in seasoning may detract. Ideal for a quick lunch or dinner, the Beef and Rice Burrito can be customized for balanced nutrition or indulgent comfort, making it a versatile favorite for many diets.