Beef and potatoes
Item Rating: 75/100
One cup of Beef and potatoes is around 190 grams and contains approximately 253 calories, 15 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.
Beef And Potatoes is a hearty, comforting dish that combines tender cuts of beef with flavorful, hearty potatoes. Originating from various cuisines around the world, from classic American meals to traditional Irish stews, this dish is perfect for family dinners. Packed with protein from the beef and fiber from the potatoes, it's a satisfying choice that can help fuel your day. While it’s rich and filling, be mindful of portion sizes to keep it balanced. Enjoy the richness of flavors while savoring a timeless favorite!
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Nutrition Facts
| Serving size | (190g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252.7 |
| Total Fat 9.367g | 0% |
| Saturated Fat 2.204g | 0% |
| Polyunsaturated Fat 2.432g | |
| Cholesterol 38mg | 0% |
| Sodium 579.5mg | 0% |
| Total Carbohydrate 27.55g | 0% |
| Dietary Fiber 2.47g | 0% |
| Total Sugars 1.235g | |
| Protein 15.048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.2mg | 0% |
| Iron 1.482mg | 0% |
| Potassium 556.7mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.1%
Protein: 23.6%
Carbs: 43.3%