1 serving (190 grams) contains 253 calories, 15.0 grams of protein, 9.4 grams of fat, and 27.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
252.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 579.5 mg | 25% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 556.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and potatoes
Beef and Potatoes is a classic comfort dish enjoyed worldwide, often associated with hearty Western cuisine. Combining flavorful cuts of beef with versatile potatoes, this dish can be prepared in various ways, such as roasting, grilling, or stewing. Nutritionally, beef is a rich source of high-quality protein, essential amino acids, iron, zinc, and B vitamins, supporting muscle maintenance and overall energy. Potatoes provide carbohydrates, vitamin C, potassium, and dietary fiber, making them a filling and nutritious base. However, the healthiness of the dish depends on preparation methods; frying or using heavy sauces can elevate saturated fats and calories. Opting for lean cuts of beef and cooking methods like baking or steaming can enhance its nutritional balance. Whether seasoned simply or infused with spices, Beef and Potatoes showcases satisfying flavors, making it a popular and adaptable meal across cultures.
