1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and potato
Beef and Potato is a hearty, versatile dish found in various cuisines, including American, Irish, and Indian. It typically combines tender beef, seasoned with spices or herbs, and potatoes, which can be roasted, mashed, or stewed. This comfort meal is rich in protein from the beef and carbohydrates from the potatoes, providing energy and muscle-building nutrients. Essential vitamins like B12, iron, and potassium can also be found in this dish. However, depending on preparation methods, it can be high in saturated fats and sodium, especially when cooked with heavy oils, butter, or salty seasonings. Healthier variations may include lean cuts of beef, skin-on potatoes for extra fiber, and a moderate approach to seasoning. Perfect for cooler weather, its balanced nutrient profile and satisfying flavors make it a well-loved option in many households around the globe.
