One cup of Beef and potato is around 238 grams and contains approximately 268.0 calories, 28.5 grams of protein, 6.5 grams of fat, and 22.5 grams of carbohydrates.
Beef and Potato is a hearty dish that combines tender, seasoned beef with wholesome, nutritious potatoes. Originating from various cuisines around the world, this comforting meal brings together rich flavors and satisfying textures. Packed with protein from the beef, it's great for energy and muscle health, while potatoes add fiber and essential vitamins. Despite its indulgent taste, you can easily make it healthier by using lean cuts of meat and adding vibrant vegetables. Enjoy this classic dish that's perfect for family dinners or cozy nights in!
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Nutrition Information
Calories |
268.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
