1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and pork mince
Beef and pork mince is a versatile ingredient often used in various cuisines worldwide, including American, European, and Asian dishes. It's a mixture of finely ground beef and pork, typically offering a balanced ratio of flavors and textures. This combination provides a rich, savory taste and is commonly used in recipes like meatballs, sausages, pasta sauces, and burgers. Nutritionally, it’s a good source of protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle repair and overall health. However, its fat content varies depending on the cut of meat used, with higher-fat versions contributing to increased calories and saturated fats. Opting for lean varieties or draining excess fat during cooking can make it a healthier choice. Beef and pork mince is a tasty, adaptable ingredient, but moderation is key to maintaining a balanced diet.
