1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and pork cutlet
Beef and pork cutlets are thin slices of meat, breaded and pan-fried to golden perfection, often associated with European cuisines like German schnitzels or Italian Milanese. Made from tender cuts of beef and pork, this dish is coated in breadcrumbs and flour, typically after being dipped in egg wash. Packed with protein, beef and pork provide essential nutrients like iron, zinc, and B vitamins, supporting muscle function and overall energy levels. However, the breading and frying process can raise the calorie and fat content, making moderation key for a balanced diet. Pairing cutlets with steamed vegetables or a fresh salad can create a healthier, well-rounded meal. While a staple in hearty comfort food traditions, choosing leaner meat cuts and cooking methods like oven-baking can make this dish lighter and more mindful of nutritional needs.
