One cup of Beef and onions is around 237 grams and contains approximately 591 calories, 47.0 grams of protein, 43.0 grams of fat, and 12 grams of carbohydrates.
Beef And Onions is a hearty dish that combines tender, juicy beef with sweet, caramelized onions, creating a savory delight. Originating from classic comfort food traditions, it’s commonly found in Western cuisine. Packed with protein, it offers essential nutrients, though it can be higher in saturated fats depending on the cut of beef. Often served on a bed of rice or with crusty bread, this dish is perfect for a filling meal. Embrace the rich flavors of Beef And Onions, where simplicity meets satisfaction!
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
