1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and onions
Beef and Onions is a simple yet flavorful dish commonly found in various global cuisines, particularly Asian and Western cooking. This dish typically consists of thinly sliced beef and onions, stir-fried or cooked together in sauces such as soy, oyster, or savory gravies. The beef serves as a rich source of protein, iron, and essential B vitamins, supporting muscle health and energy production. Onions contribute vitamins C and B6, along with antioxidants that may promote immune health and heart wellness. Depending on preparation, this dish can be a balanced option; however, high sodium levels in sauces or excess oil might make certain versions less healthy. Choosing lean beef cuts, reducing added salt, and pairing the dish with vegetables can enhance its nutritional value while preserving its hearty taste.
