1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and onion stir-fry
Beef and Onion Stir-Fry is a flavorful dish rooted in Asian cuisine, often associated with Chinese-style cooking. This simple yet satisfying meal typically features thinly sliced beef, tender onions, garlic, and soy-based sauces, all quickly cooked in a hot skillet or wok. Some variations may include colorful vegetables like bell peppers or broccoli for added texture and nutrition. Rich in protein from the lean beef and packed with antioxidants from onions, this stir-fry is a balanced option that supports muscle health and immune function. Low in carbs yet high in vitamins, it can be tailored to fit various dietary preferences. However, sodium content can be significant due to soy sauce, so low-sodium alternatives are recommended. Ideal for a quick weeknight meal, this dish combines convenience, robust flavors, and reasonable nutritional benefits. Pair it with brown rice or quinoa for a wholesome dining experience.
