Nutrition Facts for Beef and onion stir-fry
Image of Beef and onion stir-fry

Beef and onion stir-fry

Item Rating: 70/100

One cup of Beef and onion stir-fry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Beef And Onion Stir-Fry is a savory delight that celebrates the essence of Asian cuisine. Tender strips of marinated beef are expertly sautéed with vibrant onions and colorful bell peppers, bringing a burst of flavor to every bite. This dish is not only delicious but also packed with protein from the beef, while onions provide essential vitamins and antioxidants. Quick to prepare and loaded with nutrients, it's a perfect choice for a healthy weeknight meal. Experience the harmonious blend of textures and tastes with this satisfying classic!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.9412mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%