One cup of Beef and onion stir-fry is around 235.3 grams and contains approximately 69.2 calories, 17.2 grams of protein, 13.2 grams of fat, and 8.7 grams of carbohydrates.
Beef And Onion Stir-Fry is a savory delight that celebrates the essence of Asian cuisine. Tender strips of marinated beef are expertly sautéed with vibrant onions and colorful bell peppers, bringing a burst of flavor to every bite. This dish is not only delicious but also packed with protein from the beef, while onions provide essential vitamins and antioxidants. Quick to prepare and loaded with nutrients, it's a perfect choice for a healthy weeknight meal. Experience the harmonious blend of textures and tastes with this satisfying classic!
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Nutrition Information
Calories |
69.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.0 mg | 17% | |
| Sodium | 434.0 mg | 18% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 4.3 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 348.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
