One cup of Beef and onion is around 236.6 grams and contains approximately 682.1 calories, 51.2 grams of protein, 51.2 grams of fat, and 4.7 grams of carbohydrates.
Beef And Onion is a savory dish that combines tender cuts of beef with perfectly sautéed onions, creating a delightful balance of flavors. Originating from classic comfort cuisines, this dish often features a rich broth and is typically served over rice or noodles. Packed with protein from the beef, it also offers the natural sweetness and nutrients of onions. While it can be high in sodium and calories, choosing lean cuts of beef and controlling added salts can make it a healthier option. Enjoy the hearty, satisfying taste of Beef And Onion today!
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Nutrition Information
Calories |
682.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 2344.6 mg | 101% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.1 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 831.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
