1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and onion
Beef and onion is a savory dish featuring tender cuts of beef paired with caramelized or sautéed onions, often seasoned with garlic, soy sauce, or spices. Popular in cuisines like Chinese, Korean, and European, this classic combination is celebrated for its rich, hearty flavors. Beef provides a high-quality source of protein, iron, and essential vitamins such as B12, supporting muscle growth and energy metabolism. Onions contribute antioxidants, fiber, and compounds like quercetin, which promote heart health and immune function. However, the healthiness of beef and onion dishes can vary depending on preparation methods. Using lean beef cuts and minimal added oil or salt can make it a balanced choice, whereas deep-frying or heavy sauces may increase fat and sodium content. Pairing it with whole grains or vegetables can further enhance its nutritional value, making it an enjoyable and versatile part of a wholesome meal.
