One cup of Beef and noodles is around 162 grams and contains approximately 239.8 calories, 14.1 grams of protein, 8.4 grams of fat, and 27.1 grams of carbohydrates.
Beef and Noodles is a hearty dish that combines tender beef, savory broth, and perfectly cooked noodles, making it a comforting favorite across many cuisines. Originating from Asian-inspired recipes, this dish often features fresh vegetables like bok choy or bell peppers, enriching its flavor and nutritional value. Packed with protein from the beef, it provides energy and satisfaction, while the noodles deliver a warm, filling base. While delicious, moderation is key, as it can be high in sodium depending on the broth. Perfect for a cozy meal, Beef and Noodles warms both the body and soul.
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Nutrition Information
Calories |
239.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 513.5 mg | 22% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
