1 serving (162 grams) contains 240 calories, 14.1 grams of protein, 8.4 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
239.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 513.5 mg | 22% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and noodles
Beef and noodles is a hearty comfort dish featuring tender pieces of beef combined with egg noodles in a savory sauce or broth. Traditionally rooted in American Midwestern cuisine, it draws inspiration from European beef-and-pasta traditions. Key ingredients include beef (often chuck or stew meat), egg noodles, beef broth, onions, garlic, and seasonings such as pepper and thyme. This dish is rich in protein from the beef and offers carbohydrates from the noodles, providing energy. However, depending on preparation, it can be high in saturated fats and sodium, particularly if fatty cuts of beef or pre-packaged sauces are used. Healthier versions can incorporate lean cuts of beef, whole-grain noodles, and reduced-sodium broth. Beef and noodles is a versatile dish that can be customized with added vegetables for more nutrients, making it a satisfying and balanced option when prepared mindfully.
