1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and noodle stir fry
Beef and Noodle Stir Fry is a flavorful dish rooted in Asian-inspired cuisine, combining tender strips of beef with stir-fried noodles and vibrant vegetables like bell peppers, broccoli, and carrots. The savory sauce, typically made with soy, garlic, ginger, and sesame oil, ties the ingredients together for a balanced mix of sweet and salty flavors. High in protein from the beef, this dish supports muscle health, while the vegetables provide vitamins, minerals, and fiber for overall wellness. The noodles offer an energy boost, though refined versions may be less nutrient-dense than whole-grain options. While delicious and satisfying, the dish can be calorie-dense and high in sodium depending on preparation. Opt for lean cuts of beef and homemade sauces to control salt and fat content for a healthier version of this classic stir fry. It’s a versatile, wholesome meal when prepared mindfully.
