One cup of Beef and noodle stir fry is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Beef And Noodle Stir Fry is a delectable dish that combines tender strips of beef, vibrant vegetables, and flavorful noodles, all tossed together in a savory sauce. Originating from Asian cuisine, this stir fry is packed with nutrient-rich veggies like bell peppers and snap peas, adding a crunch and a burst of color. The lean beef provides a great source of protein, while the noodles offer satisfying carbohydrates. While it’s tasty and quick to prepare, keep an eye on the sauce to manage sodium levels. Experience a delicious balance of flavor and nutrition in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
