1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and mushroom ragu
Beef and Mushroom Ragu is a hearty and flavorful dish rooted in Italian cuisine, celebrated for its rich, savory profile. This recipe typically combines ground or diced beef, earthy mushrooms, onions, garlic, and tomatoes, slow-cooked to create a robust sauce. Herbs like oregano, basil, and parsley enhance the dish’s aroma and taste. Mushrooms contribute essential nutrients such as potassium, selenium, and antioxidants, while lean beef provides a good source of protein and iron. However, the dish’s healthfulness depends on preparation—choosing lean cuts of beef and moderate use of olive oil can reduce saturated fat content. Pairing the ragu with whole-grain pasta or spiralized vegetables boosts dietary fiber, making it a more balanced meal. Its warm and satisfying nature makes it a popular choice for nourishing, homestyle dinners.
