One cup of Beef and mixed vegetables is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Beef And Mixed Vegetables is a colorful and savory dish that blends tender strips of beef with a vibrant medley of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir-fry is packed with flavor and nutrients. The beef provides a rich source of protein, while the mixed vegetables offer essential vitamins and fiber, making it a balanced meal option. Lightly seasoned with soy sauce and ginger, Beef And Mixed Vegetables is not only delicious but also a wholesome choice that satisfies your cravings and nourishes your body. Enjoy this delightful dish any time for a tasty and nutritious experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
