1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and mixed vegetables
Beef and Mixed Vegetables is a hearty dish commonly found in various cuisines, including Asian, American, and European influences. It combines tender cuts of beef, such as sirloin or flank steak, with an assortment of colorful vegetables like broccoli, carrots, bell peppers, and snap peas. The ingredients are typically stir-fried or sautéed, often seasoned with soy sauce, garlic, ginger, or other flavorful spices. This dish is a good source of protein from the beef, along with essential vitamins, minerals, and fiber from the vegetables. The inclusion of fresh produce makes it nutrient-rich and beneficial for digestion and overall health. However, depending on preparation, it may be high in sodium or saturated fats, especially if cooked with excessive oil or pre-packaged sauces. Opting for lean cuts of beef and minimizing added salt ensures a healthful and balanced meal.
