1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and lamb mince
Beef and lamb mince is a versatile combination of finely ground meats, often used in dishes across Mediterranean, Middle Eastern, and European cuisines. Made from premium cuts of beef and lamb, this blend provides a rich, savory flavor and tender texture, ideal for recipes like kebabs, meatballs, or hearty casseroles. It serves as a great source of high-quality protein, essential vitamins like B12, and vital minerals including iron and zinc, which support energy levels and immunity. However, its fat content can vary depending on the cuts used, with higher-fat varieties contributing to saturated fats, which should be consumed in moderation for heart health. Opting for leaner mince or draining excess fat during cooking can make it a healthier choice. Rich in flavor and nutrients, beef and lamb mince is a delicious option that brings depth and warmth to a wide variety of recipes.
