1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 5 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and kidney beans chili
Beef and Kidney Beans Chili is a hearty and flavorful dish originating from Tex-Mex cuisine, blending robust spices and wholesome ingredients for a satisfying meal. It typically includes ground beef, kidney beans, tomatoes, onion, garlic, and a mix of seasonings like chili powder, cumin, and paprika. Rich in protein from the beef and beans, it also provides dietary fiber that supports digestion. Tomatoes contribute vitamins A and C, along with antioxidants like lycopene. While generally nutritious, its healthiness depends on preparation—watch for added salt or oils that can increase sodium and calorie levels. Opting for lean beef or substituting with ground turkey can make it lighter. Packed with bold flavors and versatile enough for customizations, this chili is perfect for meal prepping or feeding a crowd while delivering balanced nutrition when enjoyed in moderation.
