One cup of Beef and kidney beans chili is around 237.9 grams and contains approximately 242.7 calories, 19.4 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Beef And Kidney Beans Chili is a hearty dish that combines tender ground beef, protein-packed kidney beans, and a rich blend of spices like cumin and chili powder. Originating from Tex-Mex cuisine, this filling chili is perfect for chilly days. Packed with vitamins from tomatoes and onions, it offers a comforting warmth and a burst of flavor in every bite. While the beef adds robust protein, the beans contribute fiber, keeping you satisfied longer. Just watch the portion size, as it can be calorie-dense, but with a balanced approach, it’s a delicious, nourishing option for any meal.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
