1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and guinness pie
Beef and Guinness Pie is a hearty Irish dish that combines tender beef chunks, onions, carrots, and mushrooms simmered in a rich Guinness stout sauce, all encased in a flaky pastry crust. Originating from traditional Irish pub fare, this comfort food is celebrated for its robust, earthy flavors and warming qualities. Packed with protein from the beef and fiber from the vegetables, it provides essential nutrients and energy. However, its healthy aspects are balanced by the calorie-rich pastry and the inclusion of beer, which can add sugar content to the dish. While indulgent, Beef and Guinness Pie can be enjoyed as part of a balanced diet when paired with lighter sides like a green salad or steamed vegetables. It's a cultural classic that offers a taste of Ireland’s culinary heritage while providing a satisfying and flavorful meal.
