1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and green peppers
Beef and Green Peppers is a popular dish rooted in Chinese cuisine, often celebrated for its simplicity and bold flavors. Typically stir-fried, it consists of tender slices of beef cooked with fresh, crunchy green peppers, garlic, ginger, and soy-based sauces. This dish is both savory and aromatic, offering a balance of protein and vegetables in each bite. Nutritionally, it delivers high-quality protein from the beef, which supports muscle health, while green peppers contribute vitamins A, C, and antioxidants to support immune function and skin health. However, depending on the recipe, sodium levels from soy sauce or added oils can be a concern for those monitoring salt and fat intake. Opting for leaner cuts of beef and reducing added salt or oil can make the dish lighter. Beef and Green Peppers is a flavorful and nutrient-rich meal when prepared with mindful ingredient choices.
