1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and green beans
Beef and Green Beans is a savory dish often associated with Asian-inspired cuisine, particularly Chinese stir-fry preparations. This flavorful meal typically includes tender strips of beef, fresh green beans, garlic, soy sauce, and ginger, making it a combination of protein-rich meat and nutrient-dense vegetables. Green beans provide vitamins A, C, and K, as well as fiber, which supports digestion and overall health. The inclusion of lean beef offers protein and essential minerals such as iron and zinc. However, depending on preparation, the dish can contain higher sodium levels due to soy sauce or other seasonings, so moderation is key for those watching their sodium intake. Often cooked quickly in a high-heat wok or skillet, Beef and Green Beans is a well-balanced option that pairs great with rice or noodles for a satisfying and wholesome meal.
