1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and gouda cheese sandwich
The Beef and Gouda Cheese Sandwich combines tender, thinly sliced beef with the creamy, nutty flavor of Gouda cheese, creating a hearty and indulgent meal. Nestled between two slices of crusty artisan bread, this sandwich often includes fresh greens like arugula and a touch of tangy mustard or aioli to enhance its robust flavors. Originating from European-inspired cuisine, the use of Gouda, a Dutch cheese, gives it a rich and satisfying profile. While the sandwich provides high-quality protein from the beef and important calcium from the cheese, it can be calorie-dense and higher in saturated fat depending on the preparation. Choosing whole-grain bread and pairing it with fresh vegetable toppings could boost its fiber content and nutritional value, making it a more balanced choice.
