One cup of Beef and egg is around 238.1 grams and contains approximately 595.2 calories, 61.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Beef And Egg is a hearty dish that combines tender, flavorful beef with perfectly cooked eggs, creating a satisfying meal packed with protein. Originating from various cuisines, this versatile dish can be found in Asian, American, and even Mediterranean recipes. It’s often stir-fried with fresh vegetables, adding essential vitamins and minerals, while the beef delivers iron and B vitamins. Though delicious, be mindful of portion sizes, as it can be rich in fats, especially if cooked with oils or sauces. Enjoy Beef And Egg for breakfast or dinner, and savor the robust flavors and nutritional benefits it offers!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 668 mcg | 3340% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
