1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and egg
Beef and egg is a hearty dish found across various cuisines, often highlighting its versatility and nutritional value. Common in Asian stir-fries, Western breakfast plates, or Latin American rice-based meals, this pairing typically features tender beef cooked with fried, scrambled, or poached eggs. Rich in protein, beef provides essential nutrients like iron, zinc, and B vitamins, contributing to muscle health and energy production. Eggs complement these benefits with additional protein, healthy fats, and vital nutrients like vitamin D and choline for brain function. Depending on preparation, this dish can range from nutritious to indulgent. Lean cuts of beef and minimal added fats keep it balanced, while excessive oils, butter, or sugary marinades increase calorie content. An adaptable combination, beef and egg is loved for its bold flavors, comforting appeal, and potential for healthy meal customization.
