Beef and egg
One cup of Beef and egg is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Beef And Egg is a hearty dish that combines tender, flavorful beef with perfectly cooked eggs, creating a satisfying meal packed with protein. Originating from various cuisines, this versatile dish can be found in Asian, American, and even Mediterranean recipes. It’s often stir-fried with fresh vegetables, adding essential vitamins and minerals, while the beef delivers iron and B vitamins. Though delicious, be mindful of portion sizes, as it can be rich in fats, especially if cooked with oils or sauces. Enjoy Beef And Egg for breakfast or dinner, and savor the robust flavors and nutritional benefits it offers!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 214.2857mg | 0% |
| Sodium 171.4286mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 16.6667IU | 0% |
| Calcium 42.8571mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 757.1429mg | 0% |
Source of Calories