Beef and egg fried rice
Item Rating: 70/100
One cup of Beef and egg fried rice is around 240 grams and contains approximately 384 calories, 19 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
Beef And Egg Fried Rice is a delicious, hearty dish hailing from Asian cuisine, blending tender strips of beef with fluffy scrambled eggs and perfectly cooked rice. This savory stir-fry is packed with flavor, thanks to soy sauce, garlic, and fresh vegetables like peas and carrots. It’s a great source of protein from the beef and eggs, while the vegetables add essential nutrients and fiber. Perfect for a quick meal, this dish strikes a balance between indulgence and nourishment, making it a delightful choice for any occasion.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 144mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 1.92g | |
| Protein 19.2g | 0% |
| Vitamin D 38.4IU | 0% |
| Calcium 38.4mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 20.3%
Carbs: 45.6%