1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and egg fried rice
Beef and Egg Fried Rice is a flavorful dish originating from Chinese cuisine, widely enjoyed for its comforting and savory taste. It consists of stir-fried jasmine or long-grain rice, tender beef slices, scrambled eggs, and an assortment of vegetables such as carrots, peas, or green onions. Soy sauce, garlic, and sesame oil enhance its depth of flavor. This dish provides a balanced combination of protein from the beef and eggs and carbohydrates from the rice, making it filling and energizing. The vegetables add fiber, vitamins, and minerals, contributing to its nutritional profile. However, the sodium content from soy sauce and oils can be high, so portion sizes and ingredient modifications may be recommended for those watching their salt intake. Overall, Beef and Egg Fried Rice is a quick and satisfying meal, ideal for busy days or casual dining.
