One cup of Beef and egg fried rice is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Beef And Egg Fried Rice is a delicious, hearty dish hailing from Asian cuisine, blending tender strips of beef with fluffy scrambled eggs and perfectly cooked rice. This savory stir-fry is packed with flavor, thanks to soy sauce, garlic, and fresh vegetables like peas and carrots. It’s a great source of protein from the beef and eggs, while the vegetables add essential nutrients and fiber. Perfect for a quick meal, this dish strikes a balance between indulgence and nourishment, making it a delightful choice for any occasion.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 1536 mcg | 7680% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
