1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and chicken choe fan
Beef and Chicken Choe Fan is a flavorful rice dish commonly found in Chinese cuisine, celebrated for its blend of protein and aromatic flavors. The dish typically consists of tender slices of beef and chicken, stir-fried with garlic, ginger, soy sauce, and sesame oil, creating a savory umami profile. It is paired with fluffy fried rice mixed with vegetables like peas, carrots, and scallions for added texture and color. While rich in protein from the meat, Choe Fan does contain sodium due to soy sauce, so mindful portion sizes are recommended for those watching their salt intake. The inclusion of vegetables offers beneficial vitamins and fiber, balancing the hearty proteins and carbs. This dish showcases the harmony of flavors and textures Chinese cooking is known for, making it a satisfying and nutrient-dense option when enjoyed in moderation.
