1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and chese hard schlell tacos
Beef and Cheese Hard Shell Tacos are a classic dish rooted in Mexican-inspired cuisine, offering a flavorful combination of seasoned ground beef and shredded cheddar or Monterey Jack cheese, nestled inside a crispy corn tortilla shell. Traditionally topped with lettuce, diced tomatoes, and a dollop of sour cream or salsa, this dish brings together textures and bold flavors. While rich in protein from the beef and calcium from the cheese, these tacos can be high in saturated fats and sodium, depending on preparation. Choosing lean ground beef, reduced-fat cheese, and incorporating fresh veggies enhances its nutritional profile. The corn shell adds a satisfying crunch but contributes carbohydrates and calories—balancing portion size is key. A popular favorite for its versatility and vibrant taste, this dish can be customized to suit dietary preferences, making it both a hearty and indulgent meal option.
