One cup of Beef and cheese tamale is around 236.7 grams and contains approximately 500 calories, 25 grams of protein, 30.0 grams of fat, and 33.3 grams of carbohydrates.
Beef And Cheese Tamale are delicious, hearty treats originating from Mexican cuisine. These savory delights feature a flavorful filling of seasoned beef mixed with gooey cheese, all wrapped in a soft corn masa dough. Steamed to perfection, they boast a delightful texture and rich, comforting taste. While they offer protein and essential nutrients, they can be higher in calories and fat due to the cheese. Enjoy them as a satisfying meal or a tasty snack, perfect for any occasion!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
