Beef and cheese tamale
Item Rating: 70/100
One cup of Beef and cheese tamale is around 238 grams and contains approximately 397 calories, 19 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.
Beef And Cheese Tamale are delicious, hearty treats originating from Mexican cuisine. These savory delights feature a flavorful filling of seasoned beef mixed with gooey cheese, all wrapped in a soft corn masa dough. Steamed to perfection, they boast a delightful texture and rich, comforting taste. While they offer protein and essential nutrients, they can be higher in calories and fat due to the cheese. Enjoy them as a satisfying meal or a tasty snack, perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 793.6507mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%