1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1117.6 mg | 48% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and cheese sub subway
The Beef and Cheese Sub from Subway is a hearty sandwich that combines tender, seasoned strips of beef with slices of melty cheese, offering a satisfying and flavorful experience. This sub is typically served on freshly baked bread of your choice and topped with your preferred vegetables and condiments, making it easy to customize to your taste. Inspired by American deli-style cuisine, it balances protein and carbs for a filling meal. Nutritionally, the beef provides a source of high-quality protein, while the inclusion of vegetables adds fiber, vitamins, and minerals. However, its calorie count and saturated fat levels can vary depending on choices like cheese type and sauces. Opting for whole-grain bread and lighter toppings, such as mustard or vinegar, can make the sub more health-conscious while still delivering on taste.
