1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and cheese soft taco
The Beef and Cheese Soft Taco brings the flavors of Mexican cuisine to your plate with a combination of seasoned ground beef, melted cheese, and a soft flour tortilla. This handheld favorite typically includes robust spices such as chili powder, garlic, and cumin, creating a savory and satisfying taste. While made for convenience, the taco can be tailored with toppings like lettuce, tomatoes, or salsa to add freshness and nutrients. The soft tortilla provides a gentle texture, though it contributes carbohydrates that should be balanced within your diet. The beef serves as a protein source but can be high in saturated fat depending on preparation. Opting for lean ground beef or plant-based alternatives can make it a healthier choice. Cheese delivers calcium but should be consumed in moderation due to its fat and sodium content. Enjoy this classic dish mindfully as part of a balanced meal.
