One cup of Beef and cheese pupusa is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Beef And Cheese Pupusa are delicious, handmade tortillas from El Salvador, stuffed with seasoned ground beef and melted cheese. This savory dish offers a delightful combination of flavors and textures, with the crispy outside giving way to a warm, cheesy filling. Made with masa, a gluten-free corn dough, they pack in protein and are a satisfying meal option. While they're best enjoyed with traditional sides like slaw and salsa, moderation is key, as they can be high in calories. Indulge in this comforting staple that beautifully showcases the heart of Salvadoran cuisine!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
