One cup of Beef and cheese enchlada is around 235.3 grams and contains approximately 412.0 calories, 18 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Beef And Cheese Enchilada is a mouthwatering dish from the heart of Mexican cuisine. Picture soft corn tortillas filled with savory ground beef, richly seasoned with spices, then generously topped with melted cheese and a zesty red enchilada sauce. Baked to perfection, it's a comforting blend of flavors and textures. While indulgent, the protein from the beef and calcium from the cheese offer nutritional benefits. Just watch your portion size, as the dish can be higher in calories and sodium. Dive into this delicious fusion of taste and tradition – your taste buds will thank you!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
