1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and cheese enchlada
Beef and Cheese Enchiladas are a classic dish rooted in Mexican cuisine, celebrated for their bold flavors and comforting appeal. These enchiladas consist of soft corn tortillas filled with seasoned ground beef, savory spices, and shredded cheese, then rolled and baked under a blanket of rich, flavorful enchilada sauce. Often topped with additional cheese and garnished with fresh ingredients like cilantro or diced onions, they bring together a satisfying mix of protein, fats, and carbohydrates. While the dish provides essential nutrients from the beef and calcium from the cheese, it's also relatively high in saturated fats and sodium due to the cheese and sauce. Pairing it with a fresh side salad or vegetable-based toppings can boost its nutritional value. A delicious and indulgent option, Beef and Cheese Enchiladas deliver a hearty meal with a taste straight out of Mexico's vibrant culinary traditions.
