1 serving (200 grams) contains 320 calories, 18.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and cheese enchilada
Beef and Cheese Enchiladas are a savory dish rooted in Mexican cuisine, combining tender ground beef, seasoned with spices such as chili powder and cumin, wrapped in soft corn tortillas. The enchiladas are topped with melty cheddar or Monterey Jack cheese and smothered in a rich, flavorful red enchilada sauce. Often baked until golden and served with sides like rice, beans, or fresh guacamole, this hearty meal is sure to please. While the dish provides high-quality protein from beef and calcium from cheese, it can also be high in saturated fats and sodium depending on the preparation. Opting for lean ground beef, reduced-fat cheese, and a homemade, low-sodium enchilada sauce can improve its nutritional profile. Enjoyed in moderation, Beef and Cheese Enchiladas offer a comforting taste of traditional Mexican flavors.
