One cup of Beef and cheese empanada is around 236.1 grams and contains approximately 666.7 calories, 22.2 grams of protein, 38.9 grams of fat, and 55.6 grams of carbohydrates.
Beef and Cheese Empanada are savory pockets filled with seasoned ground beef, melty cheese, and a blend of aromatic spices, all wrapped in a golden, flaky pastry. Originating from Latin American cuisine, these delicious treats deliver a burst of flavor in every bite. While they offer protein from the beef and calcium from the cheese, remember that they’re best enjoyed in moderation due to their rich, buttery crust. Perfect as a snack or meal, Beef and Cheese Empanadas bring a taste of tradition and comfort to your table. Indulge in this irresistible fusion of taste and texture!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1138.9 mg | 49% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
