1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and cabbage soup
Beef and Cabbage Soup is a hearty, comforting dish often associated with Irish and Eastern European cuisines. Packed with tender beef, cabbage, carrots, potatoes, and flavorful seasonings, this soup is a filling and nutritious meal. Lean cuts of beef contribute protein and essential nutrients like iron and zinc, while cabbage adds fiber, vitamins C and K, and antioxidants. The potatoes and carrots provide additional fiber, potassium, and natural sweetness, complementing the savory broth. Typically, the soup is simmered slowly to meld the flavors, often using a beef stock base that enhances richness. While generally healthy, its nutritional profile can vary depending on the meat's fat content or added sodium in the broth. Opting for lean beef and low-sodium stock can make it a more heart-friendly and balanced option, perfect for a wholesome lunch or dinner.
