One cup of Beef and broccoli with shrimp is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Beef And Broccoli With Shrimp is a delicious stir-fry dish that combines tender strips of beef, vibrant green broccoli, and succulent shrimp, all tossed in a savory garlic soy sauce. This dish originates from Chinese cuisine, known for its balance of flavors and textures. Packed with protein from the beef and shrimp, and fiber from the broccoli, it offers a nutritious option that can be a healthy choice when prepared with less oil. Enjoy this flavorful meal that brings together earthy and seafood elements, making it perfect for a quick and satisfying dinner!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
