1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and broccoli with shrimp
Beef and Broccoli with Shrimp is a flavorful dish rooted in Asian-inspired cuisine, offering a blend of tender beef slices, fresh broccoli florets, and succulent shrimp, all stir-fried in a savory soy-based sauce. This dish is often highlighted for its balance of protein, fiber, and essential nutrients. The broccoli contributes vitamins C and K, fiber, and antioxidant properties, making it a nutritious addition. The shrimp is a lean source of protein and iodine, supporting thyroid health, while beef delivers iron and B vitamins. However, the sodium content from soy sauce and potential oil used in cooking should be considered for those monitoring salt or fat intake. Typically served with rice or noodles, this dish strikes a combination of hearty and wholesome flavors that can fit well within a balanced diet when prepared mindfully with reduced sodium and minimal added fats.
