One cup of Beef and broccoli with rice is around 236.1 grams and contains approximately 337.4 calories, 20.3 grams of protein, 10.1 grams of fat, and 40.5 grams of carbohydrates.
Beef And Broccoli With Rice is a delicious and nutritious dish that combines tender strips of beef with vibrant broccoli, all served over fluffy rice. Originating from Chinese cuisine, this stir-fry favorite is packed with protein and fiber, making it a satisfying meal. The beef provides essential amino acids, while the broccoli is loaded with vitamins and antioxidants. Lightly seasoned with soy sauce and garlic, it offers a savory flavor without overwhelming the palate. With its balance of nutrients and comforting taste, Beef And Broccoli With Rice is perfect for a quick, healthy dinner option.
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Nutrition Information
Calories |
337.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 540.0 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
