1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and broccoli with rice
Beef and Broccoli with Rice is a classic Chinese-American dish known for its balanced blend of flavors and textures. It features tender strips of beef stir-fried in a savory sauce made of soy sauce, garlic, ginger, and sometimes oyster sauce, alongside crisp, vibrant broccoli. Served over steamed white or brown rice, this dish is a satisfying combination of protein, vegetables, and carbohydrates. The broccoli provides essential vitamins like Vitamin C and fiber, while the beef delivers iron and protein. Opting for lean cuts of beef and reducing added salt or sugar in the sauce can enhance its nutritional profile. While traditionally calorie-dense due to oils and sauces, mindful preparation makes this a wholesome, delicious meal suitable for various dietary preferences.
