1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and broccoli stir fry
Beef and Broccoli Stir Fry is a classic dish rooted in Chinese-American cuisine, celebrated for its simple yet flavorful combination of tender beef, crisp broccoli, and a savory sauce. Typically made with thinly sliced beef, such as flank or sirloin, and fresh broccoli florets, it is stir-fried in a sauce made from soy sauce, garlic, ginger, and a touch of sweetness from sugar or honey. This dish is a wholesome source of protein from the beef and vitamins like Vitamin C and fiber from the broccoli. While it is generally nutrient-dense, the sodium content from soy sauce and the added sugar can be factors to consider for those monitoring their intake. Healthy adaptations, such as low-sodium soy sauce or natural sweeteners, can make it even more balanced. Whether paired with steamed rice or enjoyed on its own, Beef and Broccoli Stir Fry is a satisfying, quick, and nutritious meal option.
