One cup of Beef and broccoli stir fry is around 235.9 grams and contains approximately 370.7 calories, 25.0 grams of protein, 25.0 grams of fat, and 13.0 grams of carbohydrates.
Beef And Broccoli Stir Fry is a vibrant and savory dish that perfectly balances tender slices of beef with crisp, fresh broccoli. Originating from Chinese cuisine, this classic stir fry is often enhanced with a flavorful blend of soy sauce, garlic, and ginger. Not only is it quick to prepare, but it's also packed with nutrition; the broccoli offers essential vitamins and fiber, while the beef provides a rich source of protein. Enjoy this delicious meal that delights your taste buds and nourishes your body, making it a fantastic option for any dinner table!
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Nutrition Information
Calories |
370.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
