1 serving (50 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and broccoli sauce
Beef and Broccoli Sauce is a savory and slightly sweet sauce commonly used in Chinese-American cuisine to complement stir-fried beef and broccoli. The sauce typically combines soy sauce, oyster sauce, garlic, ginger, sugar, and cornstarch, creating a flavorful blend with a glossy texture that coats the ingredients. Additional components like sesame oil or chicken broth may be included for enhanced depth. Nutritionally, this sauce can be high in sodium due to soy sauce and oyster sauce, but it also provides umami-rich flavor without requiring heavy fats. Healthy variations include reduced-sodium soy sauce or natural sweeteners like honey. While delicious, moderation is recommended for those monitoring salt or sugar intake. Paired with nutrient-rich broccoli and lean beef, this sauce helps create a balanced dish enjoyed worldwide.
