One cup of Beef and broccoli ramen stir fry is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Beef And Broccoli Ramen Stir Fry is a flavorful fusion dish that marries tender strips of beef with crisp broccoli, all tossed in a savory soy sauce blend. Originating from the beloved Chinese stir-fry tradition, this dish is elevated by hearty ramen noodles that soak up the delicious sauce. Packed with protein and vitamins from the beef and broccoli, it's a nutritious option that provides energy and essential nutrients, while the quick cooking method helps retain their vibrant color and crunch. Indulge in this satisfying meal that's both comforting and nourishing, perfect for any night of the week!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
