One cup of Beef and broccoli is around 217 grams and contains approximately 347.2 calories, 22.6 grams of protein, 23.0 grams of fat, and 11.0 grams of carbohydrates.
Beef and broccoli is a classic stir-fry dish that combines tender beef slices with vibrant green broccoli florets, all coated in a savory, ginger-soy sauce. Originating from Chinese cuisine, this dish is not only delicious but also packed with nutrients. The lean beef provides protein and iron, while broccoli offers essential vitamins and fiber, making it a healthy choice for any meal. Popular in restaurants and homes alike, beef and broccoli is a flavorful way to enjoy a balance of vegetables and protein that fuels your body without the excess calories. Perfect served over steamed rice or noodles, it’s a dish that satisfies both the palate and the appetite!
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 954.8 mg | 41% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 651 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
