1 serving (217 grams) contains 347 calories, 22.6 grams of protein, 23.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 954.8 mg | 41% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 651 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and broccoli
Beef and Broccoli is a classic dish rooted in Chinese-American cuisine, celebrated for its flavorful blend of tender beef and crisp broccoli in a savory soy-based sauce. Typically stir-fried, this dish combines thinly sliced beef, such as flank or sirloin, with fresh broccoli florets, garlic, ginger, soy sauce, and often oyster sauce for depth of flavor. Served over rice or by itself, Beef and Broccoli is a satisfying option for a balanced meal. The broccoli delivers fiber, vitamins C and K, and antioxidants, promoting overall health, while the lean beef is rich in protein and essential minerals like iron and zinc. However, the sodium levels in traditional recipes may be high due to soy and oyster sauces. Opting for low-sodium sauces and trimming excess fat from the beef can make this dish a more heart-healthy choice without sacrificing its delicious appeal.
