1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and blackbean
Beef and Blackbean is a flavorful dish rooted in Chinese cuisine, celebrated for its savory, umami-rich profile. It combines tender beef slices with stir-fried vegetables, such as bell peppers and onions, all tossed in a bold black bean sauce crafted from fermented black beans, garlic, and soy sauce. While brimming with flavor, it also offers a good balance of protein from the beef and fiber from the black beans and vegetables, contributing to satiety and nutritional value. However, the dish can be high in sodium due to the soy sauce and black bean paste, which could be a concern for those monitoring their salt intake. Opting for lean cuts of beef and using less oil during preparation can make it a healthier choice while preserving its irresistible taste and authenticity.
