One cup of Beef and blackbean is around 238 grams and contains approximately 397.0 calories, 29.0 grams of protein, 19 grams of fat, and 32.0 grams of carbohydrates.
Beef And Blackbean is a delicious and hearty dish that brings together tender beef and savory black beans in a mouth-watering stir-fry. Originating from the vibrant flavors of Chinese cuisine, this dish combines soy sauce, garlic, and bell peppers for a perfect balance of taste. Packed with protein from the beef and fiber from the black beans, it offers a nutritious option, although be mindful of sodium levels in soy sauce. Enjoy Beef And Blackbean for a satisfying meal that delights the palate and fuels the body!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
