Beef and blackbean
Item Rating: 74/100
One cup of Beef and blackbean is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Beef And Blackbean is a delicious and hearty dish that brings together tender beef and savory black beans in a mouth-watering stir-fry. Originating from the vibrant flavors of Chinese cuisine, this dish combines soy sauce, garlic, and bell peppers for a perfect balance of taste. Packed with protein from the beef and fiber from the black beans, it offers a nutritious option, although be mindful of sodium levels in soy sauce. Enjoy Beef And Blackbean for a satisfying meal that delights the palate and fuels the body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 823.5294mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%