One cup of Beef and black bean meat mixture is around 238.1 grams and contains approximately 396.8 calories, 28.6 grams of protein, 19.0 grams of fat, and 31.7 grams of carbohydrates.
Beef And Black Bean Meat Mixture is a savory blend of lean ground beef and hearty black beans, seasoned with a medley of spices like cumin and chili powder. This dish draws inspiration from Mexican and Tex-Mex cuisine, offering a rich flavor profile that's both robust and satisfying. Packed with protein and fiber, it provides a nutritious option for your meals, enhancing satiety without excessive calories. Enjoy it in tacos, burritos, or as a standalone dish that’s not only delicious but also a wholesome addition to your cooking repertoire.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
