1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and black bean meat mixture
Beef and Black Bean Meat Mixture is a hearty and flavorful dish often associated with Latin American and Southwestern cuisines. This savory blend combines lean ground beef, black beans, onions, garlic, and spices such as cumin and chili powder for a robust profile. Black beans are rich in dietary fiber, plant-based protein, and essential nutrients like iron and magnesium, making them a heart-healthy addition. Ground beef provides high-quality protein and B vitamins but can be high in saturated fat, so choosing lean cuts helps reduce unhealthy fats. Often paired with rice, tortillas, or salads, it’s versatile for various meals. While nutrient-dense, moderation is key given sodium levels in added seasonings or canned beans. When prepared wisely, this dish can be part of a wholesome, balanced diet, offering satisfying flavors with a mix of plant and animal-based nutrition.
