1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and beetroot soup
Beef and Beetroot Soup is a hearty dish combining tender beef chunks, vibrant beetroot, and a medley of vegetables like carrots, onions, and celery. Originating from Eastern European cuisine, particularly popular in countries like Russia and Ukraine, it’s often associated with traditional borscht recipes. The soup’s rich, earthy flavor comes from slow cooking, allowing the ingredients to meld beautifully. Packed with nutrients, beetroot offers antioxidants, vitamins, and minerals beneficial for heart health and digestion, while beef provides a solid source of protein and iron to support muscle health and energy levels. The soup is typically low in fat, particularly when prepared with lean cuts of beef, but its overall nutritional profile can vary based on added ingredients like sour cream or salt. A warming and satisfying choice, Beef and Beetroot Soup is both nourishing and flavorful, making it a wholesome option for meals on a cool day.
