One cup of Beef and beetroot soup is around 237.9 grams and contains approximately 146.0 calories, 9.7 grams of protein, 6.8 grams of fat, and 15.0 grams of carbohydrates.
Beef And Beetroot Soup is a hearty, vibrant dish that combines tender chunks of beef with earthy, sweet beetroot, creating a stunning contrast in both flavor and color. Originating from Eastern European cuisine, this soup is typically enriched with aromatic onions, garlic, and fresh herbs, making it a comforting staple. Not only is it packed with protein from the beef, but the beetroot also boasts antioxidants and essential vitamins, promoting heart health and boosting immunity. A perfect balance of nutrition and satisfaction, Beef And Beetroot Soup warms the soul while delighting the taste buds.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
