1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and beans soup
Beef and Beans Soup is a hearty, protein-packed dish blending tender beef with flavorful beans, typically simmered in a savory broth alongside vegetables and aromatic spices. This soup has roots in Southwestern and Tex-Mex cuisine, often incorporating ingredients like chili powder, garlic, and cumin for a bold, warming flavor profile. Rich in nutrients, it's a great source of protein, iron, and dietary fiber, promoting muscle health and digestion. The inclusion of beans also provides plant-based proteins and antioxidants, while vegetables like tomatoes, onions, and peppers add essential vitamins and minerals. A healthy option when prepared with lean beef and minimal added salt, it can be high in sodium or saturated fat depending on the recipe, so moderation is key. Perfect for filling meals or snacks, this soup is a versatile favorite sure to satisfy.
