One cup of Beef and beans soup is around 237.9 grams and contains approximately 194.2 calories, 14.6 grams of protein, 7.8 grams of fat, and 19.4 grams of carbohydrates.
Beef And Beans Soup is a hearty and comforting dish that combines tender chunks of beef with nutritious beans, all simmered together in a flavorful broth. Originating from the rich culinary traditions of Mexican and Southwestern cuisine, this soup is packed with protein and fiber, making it a filling meal that helps keep you energized. With ingredients like kidney beans, black beans, tomatoes, and spices, it offers a delightful blend of flavors while being a great source of essential nutrients. Enjoy a warm bowl that’s perfect for chilly days and a wholesome choice for family dinners!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 583.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
