One cup of Beef and beans is around 236.6 grams and contains approximately 334.0 calories, 27.8 grams of protein, 16.8 grams of fat, and 76.2 grams of carbohydrates.
Beef And Beans is a hearty and nutritious dish that brings together tender, seasoned beef and protein-packed beans in a delightful blend. Originating from classic comfort cuisine, it often features ingredients like tomatoes, onions, and spices, creating a rich, savory flavor profile. Packed with essential nutrients, this dish offers a great source of iron and fiber, making it both satisfying and beneficial for your health. Perfect for a cozy family meal or a quick weeknight dinner, Beef And Beans is a delicious way to fuel your body while enjoying a taste of tradition.
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Nutrition Information
Calories |
334.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.9 mg | 29% | |
| Sodium | 1355.1 mg | 58% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 19.0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.2 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 732.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
