1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and beans
Beef and Beans is a hearty, protein-rich dish often found in various cuisines like Tex-Mex, American, and Latin American cooking. Typically, it combines tender beef, such as ground or diced, with beans like kidney, black, or pinto, simmered with spices, vegetables, and flavorful seasonings. This pairing delivers a balanced meal, providing high-quality protein from beef and fiber, vitamins, and complex carbohydrates from beans. Beans are a particularly nutritious addition, being low in fat and rich in antioxidants, folate, and magnesium. While the dish can be a healthy option, the nutritional profile may vary depending on preparation methods. For instance, recipes high in added fats, salt, or processed ingredients may detract from its overall health benefits. Health-conscious versions focus on lean meat and fresh ingredients to deliver a more nutrient-dense meal. Delicious and versatile, Beef and Beans is both satisfying and nourishing when enjoyed in moderation.
