Beef and bean stew
One cup of Beef and bean stew is around 238 grams and contains approximately 243 calories, 19 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Beef And Bean Stew is a hearty and comforting dish, perfect for any table. Bursting with tender chunks of beef, protein-packed beans, and a delightful mix of vegetables like carrots, onions, and bell peppers, this stew combines flavors reminiscent of classic American comfort food. Slow-cooked to perfection, it creates a rich, savory broth that's both filling and satisfying. Packed with essential nutrients, beef provides iron and protein, while beans add fiber and heartiness. Enjoy this delicious meal that warms the soul, making it ideal for chilly days or family gatherings.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7184 |
| Total Fat 9.7087g | 0% |
| Saturated Fat 3.8836g | 0% |
| Cholesterol 48.5438mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 5.8253g | 0% |
| Total Sugars 3.8836g | |
| Protein 19.4176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories