One cup of Beef and bean stew is around 238 grams and contains approximately 243.0 calories, 19 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Beef And Bean Stew is a hearty and comforting dish, perfect for any table. Bursting with tender chunks of beef, protein-packed beans, and a delightful mix of vegetables like carrots, onions, and bell peppers, this stew combines flavors reminiscent of classic American comfort food. Slow-cooked to perfection, it creates a rich, savory broth that's both filling and satisfying. Packed with essential nutrients, beef provides iron and protein, while beans add fiber and heartiness. Enjoy this delicious meal that warms the soul, making it ideal for chilly days or family gatherings.
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Nutrition Information
Calories |
243.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.0 mg | 16% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
