One cup of Beef and bean sprouts is around 237 grams and contains approximately 195 calories, 20 grams of protein, 9.0 grams of fat, and 7 grams of carbohydrates.
Beef And Bean Sprouts is a delightful dish that features tender strips of beef stir-fried with crisp bean sprouts, often seasoned with soy sauce and garlic for an authentic Asian flavor. Originating from East Asian cuisine, this dish not only tantalizes your taste buds but also packs a nutritional punch. The lean beef provides protein and essential nutrients, while the bean sprouts add a refreshing crunch and rich fiber content. Enjoy it as a healthy meal option, full of flavor without excessive calories, perfect for any time of day.
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Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 373.0 mg | 16% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
