1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and bean chili
Beef and Bean Chili is a hearty and flavorful dish rooted in American and Mexican cuisine. It typically features ground beef, tender beans such as kidney or pinto, tomatoes, and a robust blend of spices like chili powder, cumin, and paprika. Often served warm, it strikes a balance between savory and mildly spicy. Beans are a standout ingredient, offering a high-fiber and protein-rich boost that supports digestion and energy. Lean ground beef contributes additional protein and vital nutrients like iron and zinc. Tomatoes provide vitamins like A and C, as well as antioxidants. While this dish can be a nutritious choice, it can be high in sodium depending on seasoning and canned ingredients. Opting for low-sodium versions and using lean beef enhances its health profile. Perfect for cozy meals, beef and bean chili also pairs well with healthier toppings like sliced avocado or fresh herbs.
