One cup of Beef and bean chili is around 250 grams and contains approximately 256 calories, 20 grams of protein, 10 grams of fat, and 22 grams of carbohydrates.
Beef And Bean Chili is a hearty and flavorful dish that combines tender ground beef with protein-packed beans, vibrant tomatoes, and a medley of spices. Originating from Southwestern cuisine, this chili delivers a perfect balance of rich flavors and satisfying textures. Packed with nutrients, it offers a great source of iron and fiber, making it a filling option for any meal. While it can be indulgent, with toppings like cheese and sour cream, you can easily keep it healthier by loading up on veggies and opting for lean meats. Enjoy this classic comfort food that warms the soul and nourishes the body!
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 6 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
