1 serving (100 grams) contains 219 calories, 11.2 grams of protein, 8.6 grams of fat, and 23.8 grams of carbohydrates.
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Nutrition Information
Calories |
262.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 601.2 mg | 26% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 127.2 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and bean burrito
The Beef and Bean Burrito is a hearty and flavorful dish rooted in Mexican cuisine, blending seasoned ground beef, protein-packed pinto or black beans, and savory spices, all wrapped in a soft flour tortilla. Often complemented by toppings like cheese, lettuce, salsa, or sour cream, this dish delivers a balanced combination of carbohydrates, protein, and fiber. The beans provide essential nutrients like iron and potassium, while the beef contributes iron and high-quality protein. However, its healthiness can vary depending on portion size and added ingredients. Opting for lean beef, whole grain tortillas, and fresh veggies can make it a more nutritious choice. While indulgent additions like cheese or sour cream enhance the flavor, they can add sodium and saturated fat. This versatile meal can be tailored to various preferences, making it a satisfying option for lunch or dinner.
