One cup of Beef and barley stew is around 237.9 grams and contains approximately 233.0 calories, 24.3 grams of protein, 9.7 grams of fat, and 35.0 grams of carbohydrates.
Beef And Barley Stew is a hearty, comforting dish that combines tender chunks of beef, nutty barley, and a medley of fresh vegetables, including carrots and celery. Originating from traditional European cuisine, this stew warms the soul with each savory spoonful. Packed with protein from the beef and fiber from the barley, it's a nourishing option that supports a balanced diet. As the flavors meld together during slow cooking, the rich broth becomes a deliciously satisfying meal. Perfect for chilly days, Beef And Barley Stew is both wholesome and indulgent, bringing warmth to your table.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 640.8 mg | 27% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 106.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
